This study is funded by the Canadian Institute of Health Research (CIHR). This study has been approved by the IWK Health Centre Research Ethics Board.

• Living in Canada?

• At least 18 years old?

• One of the primary caregivers (i. e. grandparent, foster parent, adoptive parent, biological parent, or other unpaid caregiver) for a child with a developmental disability?

• Spending a minimum of 20 hours per week for at least the past 3 months caring for your child with a developmental disability; and planning to continue caregiving?

NOTE: There is no age range for the child/children with developmental disabilities.

To develop and test the effectiveness of the 90SecondParent Wellbeing health letter in improving wellbeing in parents. 

• You will be selected by chance to one of the two groups;

  • • One group will be sent 2 health letters per week, via email for 18 weeks. 

    • The other group will wait 22 weeks to receive their first health letter.

• You will be asked to complete three 15-minute online questionnaires;

  • •  The first questionnaire at baseline (at the beginning of the study)

    • The second questionnaire after the 18 weeks of intervention

    • The third questionnaire at the one month follow-up (at the end of the study)

• You will receive a $25 gift card after completing all surveys in the study.